I feel it is so important to remember that even if you are unable to move in a dynamic way and are chair bound through differing pathology it is vital to stay positive about the movements that you can do. If you can do foot circles, then perfect them, make them wonderful and keep going with them as they will really help your lymph circulation and combat swollen ankles. If you can move your arms up and down, start doing that in all different angles whilst holding half filled bottle of water to keep your strength up. All movement is great and I encourage it highly.
Of course, check in with you medical advisors before you start any new diet or exercise plan, but don't be discouraged and keep seeking help if you come up against the brick wall.
Walls just need to be broken down so that you can move through them.
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